Homonym: Plantago ovata (Psyllium)
Plantago ovata, commonly known as psyllium, is a flowering plant native to the Mediterranean region and parts of Asia. It belongs to the Plantaginaceae family and is recognized for its small, oval seeds, which are rich in soluble fiber. These seeds are often used as a dietary supplement to promote digestive health.
The primary use of Plantago ovata is in the production of psyllium husk, which is commonly added to foods and supplements to aid in relieving constipation and improving overall gut health. Additionally, it can help lower cholesterol levels and support heart health when included in a balanced diet.