Plantago ovata, commonly known as Psyllium, is a flowering plant native to parts of Asia and the Mediterranean. It is primarily cultivated for its seeds, which are rich in soluble fiber. The seeds are often used as a natural laxative and are known for their ability to absorb water, forming a gel-like substance that helps promote regular bowel movements. Psyllium is commonly found in dietary supplements and is also used as an ingredient in various health foods. It is recognized for its potential benefits in managing cholesterol levels and supporting digestive health. Additionally, Psyllium is often included in gluten-free products as a binding agent.