Homonym: Psyllium (Fiber)
Psyllium is a natural fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a dietary supplement to promote digestive health and relieve constipation. When mixed with water, psyllium forms a gel-like substance that helps to bulk up stool and facilitate its passage through the intestines.
In addition to its digestive benefits, psyllium can also help lower cholesterol levels and support heart health. It is often found in over-the-counter laxatives and fiber supplements, making it a popular choice for those looking to increase their fiber intake in a convenient way.