Homonym: Plantago Ovata (Psyllium)
Plantago ovata, commonly known as psyllium, is a flowering plant native to the Mediterranean region and parts of Asia. It is primarily cultivated for its seeds, which are rich in soluble fiber. The seeds are often used as a natural laxative and are a common ingredient in dietary supplements aimed at improving digestive health.
The soluble fiber in Plantago ovata absorbs water and forms a gel-like substance in the intestines, helping to regulate bowel movements. This property makes it beneficial for individuals suffering from constipation or irritable bowel syndrome. Additionally, it may aid in lowering cholesterol levels and supporting heart health.