Plantago Ovata, commonly known as Psyllium, is a flowering plant native to Asia and the Mediterranean region. It is primarily cultivated for its seeds, which are rich in soluble fiber. This fiber is often used as a dietary supplement to promote digestive health and relieve constipation. The seeds of Psyllium can absorb water, forming a gel-like substance that helps to bulk up stool and facilitate its passage through the intestines. Additionally, Psyllium is often included in various over-the-counter laxatives and fiber supplements, making it a popular choice for those seeking to improve their gut health.