Plant-based foods are derived from plants and include fruits, vegetables, grains, nuts, and seeds. These foods are rich in essential nutrients, such as vitamins, minerals, and fiber, which contribute to overall health. Many people choose plant-based diets for various reasons, including health benefits, environmental concerns, and ethical considerations regarding animal welfare. A plant-based diet can help reduce the risk of chronic diseases like heart disease, diabetes, and obesity. It emphasizes whole, minimally processed foods while limiting or excluding animal products. Popular plant-based options include legumes, whole grains, and leafy greens, which can be enjoyed in various delicious recipes.