Leafy greens are a group of vegetables that have edible leaves and are packed with nutrients. Common examples include spinach, kale, and lettuce. These vegetables are low in calories but high in vitamins, minerals, and fiber, making them an essential part of a healthy diet. They can be enjoyed raw in salads, cooked in stir-fries, or blended into smoothies. Eating leafy greens regularly can help improve overall health. They are known to support heart health, boost the immune system, and promote healthy digestion. Incorporating a variety of leafy greens into meals can add flavor, color, and a wealth of health benefits to your plate.