Plant-based desserts are sweet treats made without animal products, focusing instead on ingredients like fruits, nuts, seeds, and plant-based alternatives. These desserts often use natural sweeteners such as maple syrup or agave nectar, making them a healthier option for those looking to reduce refined sugar intake. Common examples of plant-based desserts include vegan chocolate mousse, fruit sorbets, and oatmeal cookies. Many recipes substitute traditional dairy and eggs with ingredients like coconut milk or flaxseed meal, allowing for a wide variety of flavors and textures while catering to dietary preferences and restrictions.