Plant milk is a non-dairy beverage made from various plant sources, such as nuts, seeds, grains, or legumes. Common types include almond milk, soy milk, oat milk, and coconut milk. These alternatives are often fortified with vitamins and minerals to mimic the nutritional profile of cow's milk. Many people choose plant milk for dietary preferences, lactose intolerance, or vegan lifestyles. It can be used in cooking, baking, or as a drink on its own. Plant milk is available in various flavors and can be sweetened or unsweetened, catering to different tastes and dietary needs.