Physical inactivity refers to a lack of sufficient physical activity, which is essential for maintaining overall health. It is often defined as not meeting the recommended guidelines for exercise, such as 150 minutes of moderate-intensity aerobic activity per week. This condition can lead to various health issues, including obesity, heart disease, and diabetes. Many factors contribute to physical inactivity, including sedentary lifestyles, technological advancements, and urban environments that discourage walking or outdoor activities. Addressing this issue is crucial for improving public health and reducing the risk of chronic diseases associated with a lack of movement, such as cardiovascular disease and type 2 diabetes.