Sedentary behavior refers to activities that involve little to no physical movement, typically while sitting or lying down. Common examples include watching television, using a computer, or reading. This type of behavior is increasingly prevalent in modern society, often due to the rise of technology and changes in work environments. Prolonged sedentary behavior can have negative health effects, such as increased risk of obesity, heart disease, and diabetes. Health experts recommend incorporating regular physical activity into daily routines to counteract these risks and promote overall well-being. Simple changes, like taking short walks or standing while working, can help reduce sedentary time.