Physical abilities refer to the capacity of an individual to perform tasks that require strength, speed, endurance, flexibility, and coordination. These abilities are essential for various activities, including sports, daily chores, and occupational tasks. Factors such as age, genetics, and training can influence a person's physical abilities. Improving physical abilities often involves regular exercise, proper nutrition, and adequate rest. Activities like weightlifting, running, and yoga can enhance different aspects of physical fitness. Understanding one's physical abilities can help in setting realistic goals and maintaining a healthy lifestyle.