Personal health refers to the overall well-being of an individual, encompassing physical, mental, and emotional aspects. It involves maintaining a balanced lifestyle through proper nutrition, regular exercise, and adequate sleep. Good personal health can help prevent diseases and improve quality of life. Additionally, personal health includes managing stress and fostering positive relationships. Regular check-ups with healthcare professionals, such as doctors and nutritionists, can help monitor health status and provide guidance. Engaging in activities that promote mental wellness, like meditation or hobbies, is also essential for maintaining a healthy mind and body.