Personal well-being refers to an individual's overall health and happiness, encompassing physical, mental, and emotional aspects. It involves maintaining a balanced lifestyle that includes proper nutrition, regular exercise, and sufficient sleep. Personal well-being also emphasizes the importance of social connections and engaging in activities that bring joy and fulfillment. Additionally, personal well-being is influenced by factors such as stress management and self-care practices. Techniques like mindfulness and relaxation can enhance emotional resilience. By prioritizing personal well-being, individuals can improve their quality of life and better cope with challenges, leading to a more satisfying and productive existence.