Overload, or stress, occurs when an individual faces demands that exceed their ability to cope. This can result from various factors, including work pressure, personal responsibilities, or life changes. When the body perceives these demands as overwhelming, it triggers a stress response, which can affect both mental and physical health. Chronic overload can lead to symptoms such as anxiety, fatigue, and irritability. It may also contribute to serious health issues like heart disease or depression. Managing stress through techniques like mindfulness, exercise, and proper time management can help individuals regain balance and improve their overall well-being.