Online workouts are fitness sessions conducted over the internet, allowing individuals to exercise from the comfort of their homes. These workouts can be live-streamed or pre-recorded, covering various styles such as yoga, strength training, and cardio. Participants can access these sessions through platforms like YouTube or dedicated fitness apps, making it convenient to fit exercise into their schedules. Many online workouts cater to different fitness levels, from beginners to advanced athletes. They often include instructional videos, workout plans, and community support through social media groups. This accessibility helps people stay active and motivated, regardless of their location or time constraints.