Virtual workouts are fitness sessions conducted online, allowing participants to exercise from the comfort of their homes. These workouts can be accessed through various platforms, including YouTube, Zoom, or dedicated fitness apps. They often feature live classes or pre-recorded videos led by certified trainers, covering a range of activities such as yoga, strength training, and cardio. Participants can join virtual workouts using their computers, tablets, or smartphones, making it convenient to fit exercise into their schedules. Many virtual workouts also offer community features, enabling users to connect with others, share progress, and stay motivated in their fitness journeys.