Online fitness classes are virtual workout sessions that can be accessed from home or anywhere with an internet connection. These classes cover a variety of exercise styles, including yoga, pilates, strength training, and cardio. Participants can join live sessions or watch recorded classes at their convenience, making it easier to fit fitness into their schedules. Many online fitness platforms offer classes led by certified instructors, providing guidance and motivation. Users can often choose from different difficulty levels and durations, catering to all fitness levels. This flexibility allows individuals to maintain an active lifestyle while enjoying the comfort of their own space.