Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes core strength, which is essential for overall body stability and balance. The practice involves a series of controlled movements, often performed on a mat or specialized equipment like the Reformer. Pilates can be adapted for various fitness levels and is beneficial for rehabilitation, injury prevention, and enhancing athletic performance. It promotes mindfulness and body awareness, making it suitable for people of all ages.