Online fitness refers to exercise programs and classes that are conducted over the internet. This can include live-streamed workouts, pre-recorded videos, and virtual personal training sessions. Participants can access these resources from the comfort of their homes, making it convenient for those with busy schedules or limited access to traditional gyms. Many online fitness platforms offer a variety of workout styles, such as yoga, strength training, and cardio. Users can often track their progress and connect with communities for motivation and support. This approach to fitness has gained popularity due to its flexibility and accessibility, catering to diverse fitness levels and preferences.