Olympic lifts are a set of weightlifting movements that are performed in competitive settings, primarily in the Olympic Games. The two main lifts are the snatch and the clean and jerk. These lifts require athletes to lift a barbell from the ground to an overhead position in a single, fluid motion or in two distinct phases. These lifts emphasize strength, speed, and technique, making them popular in various sports training programs. Athletes often train with lighter weights to perfect their form before attempting heavier lifts. Proper technique is crucial to prevent injuries and maximize performance in competitions.