Nutritional labeling is a system that provides information about the nutritional content of food products. It typically includes details such as calories, fats, carbohydrates, proteins, vitamins, and minerals. This information helps consumers make informed choices about their diets and understand how a particular food fits into their overall nutritional needs. In many countries, nutritional labels are required by law and must follow specific guidelines. The labels often feature a standardized format, making it easier for consumers to compare different products. Understanding nutritional labels can aid in maintaining a balanced diet and promoting overall health.