Food labeling refers to the information provided on packaging that helps consumers understand what they are buying. This includes details like ingredients, nutritional facts, serving sizes, and expiration dates. Labels are designed to inform consumers about the contents of the product, allowing them to make healthier choices. In many countries, food labeling is regulated by government agencies, such as the Food and Drug Administration (FDA) in the United States. These regulations ensure that labels are accurate and not misleading. Proper labeling can also highlight important information, such as allergens, which is crucial for individuals with specific dietary restrictions.