Nutritional labels are found on food packaging and provide important information about the contents of the product. They typically include details such as serving size, calories, and the amounts of various nutrients like fats, carbohydrates, and proteins. This information helps consumers make informed choices about what they eat. In addition to basic nutrients, nutritional labels often list vitamins and minerals, such as vitamin C and calcium. They also indicate whether the product contains added sugars or sodium, which can impact overall health. Understanding these labels can assist individuals in maintaining a balanced diet and managing dietary restrictions.