Nutritional content refers to the specific nutrients found in food, including vitamins, minerals, carbohydrates, proteins, and fats. These components are essential for maintaining health, supporting growth, and providing energy. Understanding the nutritional content of foods helps individuals make informed dietary choices. Different foods have varying nutritional profiles. For example, fruits are often rich in vitamins and fiber, while meats provide high levels of protein and essential minerals like iron. Reading food labels can help consumers identify the nutritional content of products, aiding in the selection of balanced meals that meet their dietary needs.