Proper nutrition is essential for seniors to maintain their health and well-being. As people age, their bodies require fewer calories but still need essential nutrients like vitamins, minerals, and protein. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help support immune function, bone health, and muscle strength. Staying hydrated is also crucial, as older adults may have a reduced sense of thirst. Seniors should pay attention to specific dietary needs, such as increased calcium and vitamin D for bone health, and fiber for digestive health. It's important to limit processed foods high in sugar and salt. Regular meals and snacks can help maintain energy levels and prevent weight loss, which is common in older adults. Consulting with a healthcare provider or a registered dietitian can provide personalized nutrition advice.