Senior nutrition focuses on the dietary needs of older adults, ensuring they receive the essential nutrients required for maintaining health and well-being. As people age, their metabolism slows down, and their bodies may require fewer calories but more vitamins and minerals, such as calcium, vitamin D, and fiber. A balanced diet can help prevent chronic diseases and support overall health. Key components of senior nutrition include consuming a variety of foods from all food groups, staying hydrated, and managing portion sizes. Incorporating fruits, vegetables, whole grains, and lean proteins can enhance energy levels and improve digestion. Regular meals and snacks can also help maintain stable blood sugar levels and promote better health outcomes.