Healthy aging refers to the process of maintaining physical, mental, and social well-being as one grows older. It involves adopting a balanced diet, engaging in regular physical activity, and staying socially connected. These practices can help reduce the risk of chronic diseases, improve mobility, and enhance overall quality of life. Additionally, healthy aging emphasizes the importance of mental health. Activities such as reading, puzzles, and social interactions can stimulate the brain and promote cognitive function. Regular check-ups with healthcare providers can also help monitor health conditions and ensure timely interventions, contributing to a more fulfilling life in later years.