Nutrition timing refers to the strategic planning of when to consume food and nutrients to optimize health and performance. It is often used by athletes and fitness enthusiasts to enhance energy levels, recovery, and muscle growth. The idea is to align nutrient intake with specific activities, such as eating carbohydrates before exercise for energy or consuming protein afterward to support muscle repair. Research suggests that timing meals and snacks around workouts can improve overall results. For example, consuming a balanced meal containing protein and carbohydrates within a few hours post-exercise may help replenish glycogen stores and promote muscle recovery.