Nutrient timing refers to the strategic consumption of food and supplements around specific periods, particularly before, during, and after exercise. The goal is to optimize performance, recovery, and muscle growth by ensuring that the body has the right nutrients available when they are most needed. This approach often emphasizes the importance of carbohydrates and proteins in relation to physical activity. Research suggests that consuming carbohydrates before a workout can enhance energy levels, while protein intake afterward aids in muscle repair and growth. By aligning nutrient intake with exercise schedules, individuals can potentially improve their overall fitness results and recovery times.