Meal timing refers to the schedule of when you eat your meals throughout the day. It can influence your body's metabolism, energy levels, and overall health. Some people prefer three main meals, while others may opt for smaller, more frequent meals. The timing of meals can also affect how well your body processes nutrients. Research suggests that eating at regular intervals can help maintain stable blood sugar levels and improve digestion. Additionally, intermittent fasting is a popular approach where individuals restrict their eating to specific time windows, which may offer various health benefits.