Exercise Nutrition refers to the dietary practices that support physical activity and enhance performance. It involves consuming the right balance of macronutrients—carbohydrates, proteins, and fats—before, during, and after exercise to fuel the body, aid recovery, and promote muscle growth. Proper hydration is also a crucial aspect of exercise nutrition, as it helps maintain optimal performance and prevents dehydration. Additionally, timing meals and snacks around workouts can maximize energy levels and recovery, making it essential for athletes and fitness enthusiasts to understand their nutritional needs.