Dietary strategies refer to planned approaches to eating that aim to improve health and well-being. These strategies can include balanced meal planning, portion control, and incorporating a variety of food groups such as fruits, vegetables, whole grains, and lean proteins. By focusing on nutrient-dense foods, individuals can better manage their weight and reduce the risk of chronic diseases. Another important aspect of dietary strategies is understanding food labels and making informed choices. This involves recognizing the importance of macronutrients like carbohydrates, proteins, and fats, as well as micronutrients such as vitamins and minerals. Adopting these strategies can lead to healthier eating habits and improved overall health.