Nutrition labels are found on food packaging and provide important information about the nutritional content of the product. They typically include details such as serving size, calories, and the amounts of key nutrients like fats, carbohydrates, proteins, vitamins, and minerals. This information helps consumers make informed choices about their diet and understand how a food item fits into their daily nutritional needs. In addition to basic nutritional information, labels often highlight specific components, such as added sugars and sodium, which can impact health. The Food and Drug Administration (FDA) regulates these labels to ensure they are clear and accurate, making it easier for people to compare different products and choose healthier options.