Nutrition Facts are labels found on food packaging that provide essential information about the nutritional content of the product. They typically include details such as the number of calories, serving size, and amounts of key nutrients like protein, fat, carbohydrates, vitamins, and minerals. This information helps consumers make informed choices about their diet. The Nutrition Facts label also includes % Daily Value, which indicates how much a nutrient in a serving contributes to a daily diet based on a 2,000-calorie reference. Understanding these facts can assist individuals in managing their health and dietary needs effectively.