Nut-based spreads are creamy, flavorful spreads made primarily from ground nuts, such as almonds, cashews, or peanuts. These spreads are often enjoyed on toast, in smoothies, or as a dip for fruits and vegetables. They can be sweetened with ingredients like honey or maple syrup, or left unsweetened for a more savory taste. Many nut-based spreads are rich in healthy fats, protein, and essential vitamins, making them a nutritious option for snacks or meals. They are also popular among those following vegan or gluten-free diets, as they provide a plant-based alternative to traditional spreads like butter or cream cheese.