Peanut butter is a creamy or chunky spread made from ground peanuts. It is a popular food item, often used in sandwiches, snacks, and desserts. Peanut butter is rich in protein, healthy fats, and various vitamins and minerals, making it a nutritious choice for many people. This spread can be enjoyed in various ways, such as on toast, with fruits like bananas, or in smoothies. It is also a key ingredient in many recipes, including cookies and sauces. However, some individuals may have allergies to peanuts, which can lead to serious health issues.