Nigerien cuisine is characterized by its use of staple ingredients such as millet, sorghum, and rice. These grains are often served with a variety of sauces made from vegetables like tomatoes, onions, and peppers. Meat, particularly goat and chicken, is also common, often grilled or stewed, and legumes like beans are frequently included for added protein. Traditional dishes include jollof rice, a one-pot dish cooked with tomatoes and spices, and fufu, a starchy side made from boiled and pounded grains. Meals are typically enjoyed communally, reflecting the importance of family and social gatherings in Nigerien culture.