Wilderness therapy is a therapeutic approach that uses outdoor experiences to help individuals, particularly youth, address emotional, behavioral, and psychological challenges. Participants engage in activities like hiking, camping, and team-building exercises in natural settings, which can promote personal growth and self-discovery. The program often includes trained therapists who guide participants through their experiences, helping them develop coping skills and improve their relationships. By immersing themselves in nature, individuals can gain new perspectives, build resilience, and learn to manage their emotions more effectively, making wilderness therapy a unique alternative to traditional therapy methods.