Natural salts are minerals that occur in nature and are essential for various biological processes. They are formed through the evaporation of seawater or the weathering of rocks. Common examples include table salt, sea salt, and Himalayan pink salt. These salts contain various minerals and trace elements that can enhance flavor and provide health benefits. In addition to their culinary uses, natural salts have applications in health and wellness, such as in salt therapy for respiratory issues. They are also used in preservation methods for food, helping to keep it fresh for longer periods. Overall, natural salts play a vital role in our daily lives.