Salt therapy, also known as halotherapy, is a natural treatment that involves inhaling tiny salt particles. This therapy is often conducted in specially designed rooms that mimic the microclimate of a salt cave. The salt is believed to help clear the airways, reduce inflammation, and improve respiratory conditions such as asthma and allergies. During a salt therapy session, a halogenerator disperses salt into the air, allowing patients to breathe it in. Many people find the experience relaxing, and it is considered safe for most individuals. However, it is not a substitute for medical treatment and should be used as a complementary therapy.