Table salt, also known as sodium chloride, is a common seasoning used in cooking and food preservation. It enhances the flavor of dishes and is essential for our health, as it helps maintain fluid balance in the body. You can find it in almost every kitchen, often in a small shaker or container. In addition to its culinary uses, table salt plays a role in various industries, including chemical manufacturing and water treatment. It can also be used for de-icing roads during winter. Despite its many benefits, it's important to consume it in moderation to avoid health issues like high blood pressure.