Himalayan pink salt is a type of rock salt harvested from the Khewra Salt Mine in Pakistan, located near the Himalayas. Its distinctive pink color comes from trace minerals, including iron oxide. This salt is often used in cooking, as a seasoning, and in various health products.
In addition to culinary uses, Himalayan pink salt is popular for its purported health benefits. Some people believe it can help with hydration, balance electrolytes, and improve respiratory health. It is also used in spa treatments and decorative items, such as salt lamps, due to its appealing appearance.