Health and wellness refer to the overall state of physical, mental, and social well-being. It encompasses various aspects, including proper nutrition, regular exercise, and adequate sleep. Maintaining good health can help prevent diseases and improve quality of life. Wellness goes beyond just the absence of illness; it involves actively pursuing activities that promote a balanced lifestyle. This includes managing stress, fostering positive relationships, and engaging in mindfulness practices. Together, health and wellness contribute to a fulfilling and productive life, allowing individuals to thrive in their daily activities.