Natural methods refer to approaches that utilize elements found in nature to promote health and well-being. These methods often include practices such as herbal remedies, essential oils, and dietary changes that focus on whole, unprocessed foods. They aim to support the body's natural healing processes without the use of synthetic chemicals or pharmaceuticals. In addition to herbal treatments, natural methods can encompass lifestyle changes like regular exercise, mindfulness, and stress reduction techniques. Practices such as yoga and meditation are often included, as they help improve mental and physical health by fostering a balanced and harmonious lifestyle.