Natural laxatives are substances that help stimulate bowel movements and relieve constipation without the use of synthetic medications. Common examples include fiber-rich foods like fruits, vegetables, and whole grains, which add bulk to the stool and promote regularity. Other natural options include herbs such as aloe vera and senna, which can have a mild laxative effect. In addition to dietary choices, staying hydrated is crucial for maintaining digestive health. Drinking plenty of water can help soften stool and make it easier to pass. Incorporating regular physical activity also supports healthy bowel function, making it an essential part of a natural approach to preventing constipation.