Fiber-rich foods are those that contain a high amount of dietary fiber, which is essential for digestive health. These foods help regulate bowel movements, prevent constipation, and may lower the risk of certain diseases. Common sources of fiber include fruits like apples and bananas, vegetables such as broccoli and carrots, whole grains like brown rice and quinoa, and legumes including beans and lentils. Incorporating fiber-rich foods into your diet can also aid in weight management, as they tend to be more filling. Additionally, a high-fiber diet may help control blood sugar levels and lower cholesterol. Eating a variety of these foods can contribute to overall health and well-being.