National Stress Awareness Day is observed annually on the first Wednesday in November. This day aims to highlight the importance of recognizing and managing stress in our lives. It encourages individuals to take proactive steps to reduce stress and improve their overall well-being. The day promotes various activities and resources that help people understand the causes of stress and how to cope with it. Organizations and health professionals often share tips, workshops, and information about stress management techniques, such as mindfulness and relaxation exercises, to support mental health and wellness.