Mung bean sprouts are young shoots that grow from mung beans, a type of legume. They are commonly used in various cuisines, especially in Asian dishes like stir-fries and salads. These sprouts are known for their crunchy texture and slightly nutty flavor, making them a popular ingredient in many recipes. Rich in nutrients, mung bean sprouts are low in calories and high in vitamins, minerals, and antioxidants. They are a good source of vitamin C, folate, and protein, contributing to a healthy diet. Additionally, they are easy to grow at home, requiring minimal space and resources.