Bean sprouts are young shoots that grow from various types of beans, most commonly from mung beans and soybeans. They are typically harvested just a few days after germination, when they are still tender and crunchy. Bean sprouts are a popular ingredient in many dishes, especially in Asian cuisine, where they add texture and nutrition. These sprouts are low in calories and rich in vitamins, particularly vitamin C and folate. They are often used in salads, stir-fries, and soups. Additionally, bean sprouts are easy to grow at home, making them a convenient and healthy addition to meals.